Trampoline Fitness Classes

Bravoz Once Again is Ready to Bring the Best in Fitness That’s Also Fun!

Details

Trampoline Fitness classes are offered on a walk-in basis.

Please arrive 10-15 minutes before class for check-in.

Pricing:
$12.00 per class
$60 for 6 class punch card

  • Trampoline classes require Bravoz jump socks.
  • Socks are available for purchase for $3.00 and are reusable on future visits.
  • Fitness Classes require closed-toe athletic shoes and/or Bravoz jump socks.
  • Our classes will utilize the facility majority at the trampolines attractions and may utilize the ninja warrior course.
  • Kids Fitness (50 Mins.)
    • High-Intensity Interval Training.
    • Dynamic Warm-Up / Stretching.
    • Vaulting / Obstacle Management.
    • Ninja Warrior Course Training.
    • Building Tumbling Skills.
    • Combination Skills.
    • Full-Body Workout.

Meet Your Coach

Jill has been jumping since she can remember, whether it be jumping rope, jumping hurdles on the track team, or jumping on any trampoline she can get her feet on. She is a certified Pilates instructor and incorporates standing balance exercises into trampoline fitness for a hybrid trampoline experience that targets the core and supports cardiovascular health. She is also an experienced school teacher who has taught middle school, high school, and college classes.  Over the years of jumping, Jill has created unique jumping exercises to make the trampoline even more fun! These moves consist of tic-tac-toe, the touchdown, the flagpole, and many more unique exercises. Join Jill in jumping for joy on Wednesdays with a tween class at 5:00 PM and adult classes at 6:30 PM on selected dates listed below!

Classes

Classes are open to children & adults! See the adult's fitness tab for more details.
Fitness Classes (45 Mins.)

  • High-Intensity Interval Training (For all levels).
  • Burn 1,000+ calories an hour!
  • Low impact- great for those with joint problems.
  • Work Your Core to strengthen the abdomen and back.
  • Dynamic Warm-Up / Stretching.
  • Basic Skills (Knees, Seat, Stomach, Back).
  • Improve Posture/Stability.
  • Enjoy Your Workout.
  • Build Muscle to Burn Fat at Rest.
  • Workout Tailored to Your Level of Readiness.

*COMING SOON*
Classes will be every Wednesday on the following day's: 
Starting at 5:00 pm

Check-in starts at 4:45 pm

November 

Wednesday 3rd

Wednesday 10th

Wednesday 17th

December

Wednesday 1st

Wednesday 8th

Wednesday 15th

WINTER BREAK

February

Wednesday 2nd

Wednesday 9th

Wednesday 11th

Wednesday 23rd

March

Wednesday 2nd

Wednesday 9th

Spring Break

Wednesday 23rd

Wednesday 30th

May

Wednesday 4th

Wednesday 11th

Wednesday 18th

Wednesday 25th

June – July

Summer Break

August

Wednesday 24th

Wednesday 31st

September 

Wednesday 7th
 
Wednesday 14th
 
Wednesday 21st
 
Wednesday 28th

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